At Synergy we listen to your story, and use our expertise as physical therapists and yoga teachers to provide individualized care so you can return to what you love.

Latest from the Blog

Long head of the biceps pain
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Do you remember the cartoon where Popeye, the sailor man, ate spinach to gain superhuman strength?  He would flex his biceps, huge because of the spinach to show the villains he was ready to fight! That cartoon undoubtedly helped parents … Read More

Posterior Shoulder Strengthening (level 1-2)
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  Shoulder Strengthening Program Page 1 Shoulder Strengthening Program Page 2  

Is “text neck” a real problem or is it all in your head?
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As I near the fifth decade of my life, I am becoming more and more aware of my body and its vulnerabilities.  Surprisingly, I’ve begun to notice this vulnerability when texting. We’ve all been there: casually texting a friend and … Read More

Anti Forward Head Exercises
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Anti Forward Head exercises (photos courtesy of Medbridge Education) Neck retraction Our heads tend to shift forward when we work on computers. To reverse the strain this places on the upper neck, gently retract or move the head backwards.  To … Read More

The Curvy Spine
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“How did I get this crooked”?! Have you ever wondered this while looking in a mirror?  Maybe you thought you were standing up straight but then notice from photos that you actually lean to one side.   Your clothes don’t hang … Read More

Temporal Mandibular Dysfunction
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When it hurts to eat Your mouth is the most important part of your body.  If you have ever injured your jaw or had dental work you’ll recall the agony trying to eat during the healing process.   The ability … Read More

Lifes problems wouldn’t be called “hurdles” if there wasn’t a way to get over them.