Do you remember the cartoon where Popeye, the sailor man, ate spinach to gain superhuman strength? He would flex his biceps, huge because of the spinach to show the villains he was ready to fight! That cartoon undoubtedly helped parents … Read More
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Exercise of the Month
A way to self mobilize your neck using a hand towel or strap. This exercise should feel good and not strain the neck in any way. Not to be performed if you have a fusion or referred pain into your arm.
We have moved!! We are just a 3 minute drive from our former location off Evergreen Parkway.
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From Our Clients
“Sarah has been working with me for about 6 weeks to relieve back pain. She is without a doubt one of the best therapists I have ever worked with. She is patient, very concerned about the pain I have been having and very careful that the exercises she chooses for me are appropriate, giving me continual progress toward being pain free. She challenges me to work hard and encourages me each time I see her to do just a bit more. The progress I have made was steady and always forward to the point where I am virtually pain free without having to have an epidural injection or surgery, which my Dr. thought would be the ultimate outcome regardless of therapy. Sarah is a very positive and encouraging therapist who has my highest recommendation! Thank you Sarah!”
“I have seen Christine twice, for both a back issue and shoulder issue and the treatment has been excellent. She has a great knowledge of the body and how to rehab injuries in a practical cost efficient way. Both her and her staff have an excellent sense of humor and together they run an ontime appointment schedule.”
Thank you Christine for all that you have done for me! My shoulder and my muscles are like new. Your no-pain approach made it a pleasure to come to therapy. I will miss you and the rest of your friendly, competent staff. You did a fantastic job! I will be sure to come back next time if the need arises and I’ll tell anyone I know who needs therapy to come to you!”
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Anti Forward Head exercises (photos courtesy of Medbridge Education) Neck retraction Our heads tend to shift forward when we work on computers. To reverse the strain this places on the upper neck, gently retract or move the head backwards. To … Read More
“How did I get this crooked”?! Have you ever wondered this while looking in a mirror? Maybe you thought you were standing up straight but then notice from photos that you actually lean to one side. Your clothes don’t hang … Read More
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