A happy, healthier you!

Private yoga sessions are a great way to learn yoga techniques or strategies to manage your condition. Yoga is more than a form of exercise.  It is a comprehensive way of life that includes food choices, stress management, controlled breathing, movement and body awareness. A private session will give you and your therapist quality time to address what ever issues you'd like through yoga therapy techniques. If you want a custom practice, this is a great place to start.



Quality of life

Physical therapy is a conservative way to reduce pain as well as maintain, recover or improve physical abilities for those impacted by aging, disease, pain or injury.  We are highly educated, licensed healthcare professionals who are trained to examine, evaluate and treat impairments in order to promote mobility, function and quality of life.   If you have suffered an injury, had surgery or have any condition that involves the musculoskeletal system, we can help!  Below are common conditions we treat.  Please feel free to contact us with any questions. 

Sports injuries
Neck and back pain

Tendonitis and overuse injuries

Temporal mandibular dysfunction
Pre and post surgical conditions
Scoliosis and kyphosis treatment  (see below)
Neuromuscular diseases 
Pelvic floor dysfunction

Dry needling


The Schroth Method

Christine is certified through the Schroth-Barcelona Institute to implement the Schroth Method in treating and managing spinal deformities (scoliosis and kyphosis).  While adolescent idiopathic scoliosis and adult onset scoliosis are entirely different, this approach can help manage both conditions.  The Schroth Method uses props and scoliosis specific exercises to activate and engage muscles that may have become inefficient by the deformity.  While quite effective in managing pain, reducing dysfunction and preventing surgery in many cases, this approach requires commitment.  Please contact her if you have any questions about whether this approach is right for you.   


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