Questions? Please contact us at

To schedule an appointment 303-954-9889

Our favorite apps:

Head space (meditation)

Calm (meditation)

Hand outs:

Anti inflammatory

Sleep recommendations

Belly breathing

Yoga Exercise program:

Beginner yoga flow (22 min no music)

Exercises:

Our You Tube Channel

COVID-19:

Discussions on coping strategies during social distancing by experts around the world.

Breathing techniques:

Bees breath (to calm a chaotic mind)

Pilates:

What is Rehabilitative PIlates?