Telehealth:

Information about our platform

Our You Tube Channel

Our favorite apps:

Head space (meditation)

Calm (meditation)

Downdog (yoga)

Hand outs:

Belly breathing

Anti inflammatory

Sleep recommendations

Yoga offerings:

Slow flow yoga

Coming soon

Beginner yoga flow (22 min no music)

Scoliosis:

Spinal decompression techniques

Coming soon for clients only

Free during COVID-19:

Discussions on coping strategies during social distancing by experts around the world.

Breathing techniques:

Bees breath (to calm a chaotic mind)

Guided relaxation (audio):

Yoga Nidra

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