Questions? Please contact us at info@synergyptyoga.com

To schedule an appointment 303-954-9889

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    Our favorite apps:

    Head space (meditation)
    Calm (meditation)
    Downdog (yoga)

    Hand outs:

    Anti inflammatory
    Sleep recommendations
    Belly breathing

    Yoga Exercise program:

    Beginner yoga flow (22 min no music)

    Exercises: 

    Our You Tube Channel

    COVID-19:

    Discussions on coping strategies during social distancing by experts around the world.

    Breathing techniques:

    Bees breath (to calm a chaotic mind)

    Pilates:

    What is Rehabilitative Pilates?
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    30772 Southview Dr

    #230

    Evergreen, CO 80439

    USA

    Email at info@synergyptyoga.com

    Phone: (303) 954-9889  

    Fax: (303) 954-9132 

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