Telehealth:

Information about our platform

Our You Tube Channel

Our favorite apps:

Head space (meditation)

Calm (meditation)

Downdog (yoga)

Hand outs:

Belly breathing

Anti inflammatory

Sleep recommendations

Yoga offerings:

Advanced beginner - intermediate flow (30 minutes)

Brand new beginner yoga

Coming soon

Scoliosis:

Spinal decompression techniques

Available April 10th

Free during COVID-19:

Classes conducted on how to cope better during this time

Breathing techniques:

Alternate nostril breathing

Coming soon

Guided relaxation (audio):

Mini yoga nidra

Coming soon