Private yoga sessions are a great way to learn yoga techniques or strategies to manage your condition. Yoga is not just a form of exercise, but a comprehensive way of life that includes food choices, stress management, controlled breathing, movement and body awareness. A private yoga session will give you and your therapist quality time to address what ever issues you’d like with yoga therapy techniques. If you would like a custom practice, one-on-one sessions are a great place to start.

The International Association of Yoga Therapists has a nice pdf on what yoga therapy is (below). Feel free to contact us if you have specific quesions or would like more information.

Cost of a 60 minute private yoga session is $80

Using familiar yoga pose for client to address post surgical ankle tightness
Eagle arms guided to prevent twisting on a client with scoliosis.
Using a yoga mat for neck support with gentle cervical traction. Client instructed in how to maintain gains independently at home.
Sneaking yoga strategies in through a familiar activity for client with back pain.
Duo session on the yoga wall
Improving coordination, balance and flexibility with yoga