Private yoga sessions are a great way to learn yoga techniques or strategies to manage your condition. Yoga is not just a form of exercise, but a comprehensive way of life that includes food choices, stress management, controlled breathing, movement and body awareness. A private yoga session will give you and your therapist quality time to address what ever issues you’d like with yoga therapy techniques. If you would like a custom practice, one-on-one sessions are a great place to start.
The International Association of Yoga Therapists has a nice pdf on what yoga therapy is (below). Feel free to contact us if you have specific quesions or would like more information.
Cost of a 60 minute private yoga session is $80