Private yoga sessions are a great way to learn yoga techniques or strategies to manage your condition. Yoga is not just a form of exercise, but a comprehensive way of life that includes food choices, stress management, controlled breathing, movement and body awareness. A private session will give you and your therapist quality time to address what ever issues you’d like through yoga therapy techniques. If you want a custom practice, this is a great place to start.
Cost of a 60 minute private yoga session is $80