Mary Braun, DPT, COMTJan 18, 20211 minStrength training for the endurance athlete Running with poor form places an increase in stress on your body. Three things we look at in the clinic when evaluating form are: 1. Are...
Mary Braun, DPT, COMTJan 7, 20211 minHow foot wear can effect your health Your form impacts your shoes, and your shoes impact your form. Incorrect footwear choices can exacerbate or cause lower extremity...
Mary Braun, DPT, COMTDec 23, 20202 minI'm Injured...now what?! In Physical Therapy we try to approach a diagnosis holistically. We try to treat the whole person, taking into account mental and social...
Mary Braun, DPT, COMTNov 30, 20202 minIs Pilates right for me? As a Physical Therapist and a Pilates instructor, I often get asked if Pilates is the right fit for some of my patients. And for most...