Running with poor form places an increase in stress on your body. Three things we look at in the clinic when evaluating form are: 1. Are...

Your form impacts your shoes, and your shoes impact your form. Incorrect footwear choices can exacerbate or cause lower extremity...

In Physical Therapy we try to approach a diagnosis holistically. We try to treat the whole person, taking into account mental and social...

As a Physical Therapist and a Pilates instructor, I often get asked if Pilates is the right fit for some of my patients. And for most...

One-rep maximum (1RM) is the most weight a person can lift for one repetition. An athlete lifting a heavy barbell may come to mind, but...

A question I often get is how does strengthening translate into running. Strength often corrects a form problem The Fundamental 5 are a...

Temporomandibular joint disorders, known as TMD, is a condition that can cause significant difficulty using your jaw. TMD is marked by...

Here are some recommendations for improved quality of sleep. 1. Sleep in comfortable clothing or naked if night clothes tend to become...

When you think of physical therapy, what comes to mind? Answers vary, especially as the profession continues to evolve, and the...

Scoliosis is a term used to describe an abnormally curved spine. Most textbooks describe a normal spine as having gentle sagittal curves...