Peace of Mind, Is It Possible?

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In our busy lives, many of us struggle to find balance, harmony or peace of mind.   If you, like many, function at a high energetic frequency (go-go-go) slowing down to “smell the roses” often necessitates conscious and gradual down shifting. … Read More

The Layers of Back Pain

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Back pain may limit your ability to participate in any activity, including yoga.   If you injured your back in yoga, why didn’t the person next to you also get hurt?  Why do some people heal fast and others do not? … Read More


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The common misunderstanding of yoga as merely “stretching” can lead to some not so smart or safe yoga practices. Yoga is more than stretching. The definition of yoga is, in one word, unity (of body, mind and spirit). Without discounting … Read More

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Lifes problems wouldn’t be called “hurdles” if there wasn’t a way to get over them.